This page contains different training information such as training plans, warm-up and cool-down routines as well as exercise plans.

Warm Up and Cool Down Routines

Dynamic Warm Up
Post Workout Recovery

Exercise Routines

Performance Enhancement Exercises

Training Plans

Beginner Marathon Training Plan
Intermediate Marathon Training Plan
Advanced Marathon Training Plan

Hansons Marathon Method: Beginner
Hansons Marathon Method: Advanced

Pace Bands

Boston Marathon Pace Band and Information
Generic Marathon Pace Band

Training Tables

Daniel’s Training Tables